Lungshen's Journal, 10 May 2012

176.6 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 21.86g | Prot: 113.48g | Carb: 74.63g.   Breakfast: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Premium chunk light tuna, Celery. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Boneless Skinless Chicken Breasts. Snacks/Other: Light Butter Microwave Popcorn (Popped), Creamy Hot Cocoa, Tangerine. more...

2776 kcal

Activities & Exercise: Nike run - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...