davebaughman's Journal, 28 November 2017

241.8 lb Lost so far: 65.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 89.04g | Prot: 95.55g | Carb: 73.59g.   Breakfast: Feta Cheese, Great Value Green Olives with Pimento, Jambalaya with Meat and Rice, Johnsonville Hot Italian Sausage, Egg. Lunch: Chicken Sandwich, Chicken Express Jalapeno Popper. Dinner: Sumaco Sardines in Tomato Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Greek Salad. more...

2937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...