Weigh In record (no journal entry) for 28 November 2017
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182.4 lb
Lost so far: 38.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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971 kcal
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Fat: 26.37g | Prot: 59.05g | Carb: 134.11g.
Breakfast: Thomas' Light English Muffin, Whole Milk, Kroger Eggs (Large). Lunch: Publix Unsweetened Applesauce, White Rice, Great Value Chunk Light Tuna in Water. Dinner: Kellogg's Special K Red Berries, Whole Milk. more...
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losing 1.4 lb a week
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