Weigh In record (no journal entry) for 28 November 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2017:
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716 kcal
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Fat: 14.70g | Prot: 69.54g | Carb: 87.93g.
Breakfast: Chiquita Banana. Lunch: Grapes (American Type, Slip Skin) , Skinless Chicken Breast, Sargento Colby Jack Cheese Sticks, Great Value Kosher Whole Dill Pickles. Dinner: Jell-O Sugar Free Raspberry Gelatin, Tomatoes, Broccoli, John Morrell Ham Steak. Snacks/Other: Trader Joe's Dried Apricots. more...
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losing 7.0 lb a week
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