n4wang's Journal, 28 November 2017

27.3%

142.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 40.72g | Prot: 72.40g | Carb: 176.11g.   Breakfast: Egg, Kabuto Instant Wakame Miso Soup, Banana Bread. Lunch: Pepperidge Farm Sage & Onion Stuffing, Queso Fresco, Pepperidge Farm Sage & Onion Stuffing, Stewed Tomatoes, Target 93/7 Ground Beef. Dinner: Bread Pudding. more...

1761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...