Weigh In record (no journal entry) for 28 November 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2050 kcal
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Fat: 79.59g | Prot: 85.87g | Carb: 270.22g.
Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Bob Evans Fresh Fruit Cup, Orange Juice. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Corn, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Fisher Lightly Salted Dry Roasted Peanuts, Dry Roasted Unsalted Peanuts, Publix Red Seedless Grapes. more...
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gaining 7.0 lb a week
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