Weigh In record (no journal entry) for 28 November 2017
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1382 kcal
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Fat: 75.59g | Prot: 92.76g | Carb: 81.19g.
Breakfast: Organic Valley Organic Whole Milk, Better Body Foods Organic Cacao Superfood Powder, Coffee and Chicory made From Ground, Sabinsa Corporation Purely inspired organic protein. Lunch: Trader Joe's Raw Brazil Nuts, Sweet Potato, Brown Rice, Pork Leg (Shank Half, Cooked, Roasted). Dinner: Kerrygold Pure Irish Butter, DeLand Bakery Oatbran Bread, Follow Your Heart Original Vegenaise, Great Value Hard Boiled Eggs, V8 Tomato Juice. Snacks/Other: Sam's Choice Beef Bone Broth. more...
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1760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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