Weigh In record (no journal entry) for 28 November 2017
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152.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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737 kcal
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Fat: 24.94g | Prot: 41.48g | Carb: 83.86g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Great Value Raisins, Oatmeal. Lunch: Trader Joe's Lightly Salted Rice Cakes, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cheddar Cheese, Trader Joe's Roasted & Unsalted Sunflower Seeds, Stonewall Kitchen Aged Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Yellow Cake (with Vanilla Frosting), M&M's Milk Chocolate M&M's, Del Monte Pineapple Slices in Its Own Juice. more...
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gaining 2.5 lb a week
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RaggamuffinDeb's weight history
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