Weigh In record (no journal entry) for 28 November 2017
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1739 kcal
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Fat: 78.16g | Prot: 96.70g | Carb: 117.84g.
Breakfast: Italian Bread, Bertolli Extra Virgin Olive Oil, Fried Egg, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Five Guys Hamburger Patty (No Bun). Dinner: Cooked Asparagus, Mashed Potato, Turkey Dark Meat, Fresh Direct Raw Branzino, Cabernet Sauvignon Wine. Snacks/Other: Apple Pie, Deerfield Farms 94% Fat Free Natural Popcorn. more...
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2092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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