Weigh In record (no journal entry) for 28 November 2017
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1113 kcal
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Fat: 56.90g | Prot: 56.37g | Carb: 89.67g.
Breakfast: Great Value Half & Half, Bacon (Cured, Pan-Fried, Cooked), Bonne Maman Orange Marmalade, Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Meat Loaf Made with Beef, Meat Loaf Made with Beef, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Milk Chocolate Candies , Orange Juice . more...
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losing 8.4 lb a week
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tonisusannolan's weight history
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