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another long crisp Nov walk yesterday. We added an extra 1/4 mile.
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209.0 lb
Lost so far: 13.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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222 kcal
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Fat: 25.52g | Prot: 0.12g | Carb: 0.01g.
Lunch: Butter, LouAna Pure Coconut Oil. more...
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losing 7.0 lb a week
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gramymc's weight history
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