Weigh In record (no journal entry) for 04 April 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1268 kcal
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Fat: 31.24g | Prot: 40.16g | Carb: 165.56g.
Breakfast: Apples, Apple Cinnamon Muffins, Original Powder Creamer. Lunch: Cheddar or American Cheese (Low Sodium, Pasteurized), Multigrain Tortilla Chips, Smoked Salmon, 1/3 Less Fat Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Dinner: Red Table Wine, Whole Wheat Spaghetti Pasta. more...
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2037 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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