Lakima
Joined April 2010
Posts
47
Following
2
Followers
1
Weight History

Start Weight
150.0 lb
Lost so far: 1.0 lb

Current Weight
151.0 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 11.0 lb

Lakima's Weight History


Lakima's Latest Member Challenges

134
  Don't hate Hollywood...tighten your own tummy!
status: Completed
ended: 02 Sep 12
view progress
 
  
370
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress
 


Following

LA22Smith
on diet
last weighin: steady Steady
 
jessjyne
last weighin: steady Steady


Lakima's Cookbook

cals: 335kcal | fat: 6.44g | carbs: 56.84g | prot: 11.48g
Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
view complete cookbook

Lakima's Latest Posts

Getting Protein as a Vegetarian
You can try whey protein with soy milk they are about 32g of protein, and are low in fats.
posted 18 Dec 2011, 02:28
Lakima has submitted 1 post

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