Weigh In record (no journal entry) for 28 November 2017
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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833 kcal
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Fat: 33.72g | Prot: 78.16g | Carb: 52.10g.
Lunch: Caril de Frango, Arroz Basmati (Cozido). Dinner: Farinha de Trigo Branca (para Todos os Fins), Ovo, Óleo Vegetal, Continente Tentáculos de Pota Cozidos, Arroz de Polvo. more...
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losing 0.6 lb a week
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