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Muito feliz 😃
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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658 kcal
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Fat: 20.61g | Prot: 47.79g | Carb: 72.33g.
Breakfast: Bom Destino Queijo Mozzarella de Búfala, Café. Lunch: Pimenta Preta, Orégano, Carne do Peito de Frango (Assado, Cozido), Salada de Maionese, Alface. Dinner: Canela, Mingau de Aveia. Snacks/Other: Suco de Laranja Natural, Damasco Seco. more...
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losing 1.5 lb a week
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