Arivero32's Journal, 28 November 2017

130.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 22.77g | Prot: 35.81g | Carb: 238.20g.   Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Red Potatoes (Flesh and Skin), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Trader Joe's Vanilla Meringues, Trader Joe's Dried Mango. Snacks/Other: Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges). more...

1792 kcal

Activities & Exercise: Elliptical - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...