Weigh In record (no journal entry) for 28 November 2017
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207.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1668 kcal
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Fat: 123.92g | Prot: 114.37g | Carb: 26.25g.
Breakfast: Butter, Sargento Extra Sharp Cheddar Cheese, Coffee, Great Value Half & Half, Bacon, Egg. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Bacon, Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Broccoli, Venison/Deer Steak. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 0.5 lb a week
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