Weigh In record (no journal entry) for 28 November 2017
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210.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1370 kcal
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Fat: 49.00g | Prot: 90.28g | Carb: 145.01g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Camille Bloch Ragusa, Hühnchen Curry, Reis (Gekocht), Espresso, Vollmilch. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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losing 4.6 lb a week
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