ireneciao's Journal, 28 November 2017

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101.0 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2017:
1348 kcal Fat: 36.06g | Prot: 79.18g | Carb: 186.31g.   Breakfast: Brioche al Cioccolato, Campiello Novellino Light, Frutti di Bosco, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Broccoli Cotti (da Surgelati), Farro. Dinner: Pane Integrale, Bollito Misto. Snacks/Other: Patate (Polpa, Salate, Bollite), Dietor Dolcificante Ipocalorico, Esselunga Cioccolato Fondente Extra Amaro, Mela, Kellogg's Barrette di Cereali con Frutti Rossi. more...
losing 17.0 lb a week



     
 

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