Weigh In record (no journal entry) for 10 May 2012
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195.5 lb
Lost so far: 31.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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782 kcal
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Fat: 21.85g | Prot: 51.20g | Carb: 102.85g.
Breakfast: GOLEAN Cereal, Honey Greek Yogurt. Lunch: Tangerine, Vanilla Frozen Yogurts (Soft Serve), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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