Weigh In record (no journal entry) for 10 May 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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3746 kcal
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Fat: 131.38g | Prot: 263.53g | Carb: 388.47g.
Breakfast: chicken, potato, thomas whole wheat bagel thin. Lunch: chipotle chicken bowl. Dinner: honey, chocolate spread, jif peanut butter, kettlecorn. Snacks/Other: hydro builder, gold standard whey, honey, oats, greek yogurt trader joes. more...
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2931 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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bobtheazn's weight history
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