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pm wt 156.8. no bm today at all
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155.2 lb
Lost so far: 45.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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748 kcal
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Fat: 27.62g | Prot: 29.93g | Carb: 95.58g.
Breakfast: La Costena Green Pickled Sliced Jalapeno Peppers, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Egg Omelet or Scrambled Egg with Chorizo, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Vlasic Baby Sweets Pickles, Sun Chips Original. more...
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losing 9.8 lb a week
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kehoe1962's weight history
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