Weigh In record (no journal entry) for 27 November 2017
|
303.4 lb
Lost so far: 36.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
2955 kcal
|
Fat: 133.75g | Prot: 112.78g | Carb: 330.68g.
Lunch: Baked Beans, Fried Battered Fish, Cornbread Stuffing. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrndonJ's weight history
|