Weigh In record (no journal entry) for 27 November 2017
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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966 kcal
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Fat: 40.71g | Prot: 39.78g | Carb: 113.41g.
Breakfast: Bob's Red Mill Golden Flaxseed - Organic, Whole Milk, Nutiva Organic Hemp Seed Raw Shelled, Weetabix Whole Grain Cereal, Nutiva Organic Chia Seed. Lunch: Basmati Rice, Swad Dal Tadka, Gits Paneer Tikka Masala. Dinner: Broccoli Soup. Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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padsalgikar's weight history
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