Weigh In record (no journal entry) for 24 November 2017
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1012 kcal
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Fat: 40.12g | Prot: 40.27g | Carb: 125.35g.
Breakfast: Whole Milk, Oatmeal. Lunch: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Brown Cow Cream Top Plain Yogurt, Flaxseed Oil , Bob's Red Mill Flaxseed Meal, Idli. Snacks/Other: Tea with Milk and Sugar, Coffee with Cream and Sugar, Tea with Milk and Sugar. more...
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losing 0.4 lb a week
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padsalgikar's weight history
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