Weigh In record (no journal entry) for 27 November 2017
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142.8 lb
Lost so far: 7.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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242 kcal
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Fat: 18.01g | Prot: 10.58g | Carb: 7.80g.
Lunch: Italian Salad Dressing , Athenos Feta Cheese, Cafe Rio Shredded Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Great Value Sweetened Original Whipped Light Cream. more...
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losing 22.4 lb a week
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maximusthewolf's weight history
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