Weigh In record (no journal entry) for 27 November 2017
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1025 kcal
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Fat: 42.53g | Prot: 50.96g | Carb: 117.96g.
Breakfast: Silk Original Unsweetened Almond Milk, Meijer Greek Strained Nonfat Yogurt (Container), Earthbound Farm Deep Green Blends Power, Blueberries, Land O'Lakes Low Fat Half & Half. Lunch: Parkers Farm Gourmet Cheese Ball, Kraft Wheat Thins Original. Dinner: Butternut Squash Soup. Snacks/Other: Whipped Heavy Cream (Unsweetened), Pumpkin Pudding, Market Basket Low Fat Sour Cream, Jack Link's Peppered Beef Jerky. more...
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gaining 0.3 lb a week
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