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27%
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1529 kcal
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Fat: 41.56g | Prot: 41.96g | Carb: 251.19g.
Breakfast: Banana Bread, Candy, Egg. Lunch: Alexandra's Potato Pierogi, Sabra Babaganoush, Butter, Rye Bread, YangBan Rice Porridge with Abalone, Chicken Stock, Sprouts. more...
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2181 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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n4wang's weight history
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