Weigh In record (no journal entry) for 27 November 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1935 kcal
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Fat: 57.24g | Prot: 79.81g | Carb: 271.37g.
Breakfast: Orange Juice, Bob Evans Fresh Fruit Cup. Lunch: Orange Juice, Plum, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Kirkland Signature Organic Tortilla Chips, e.d. Smith Peach Mango Orange Jam, Breadsmith French Bread, Roll, Baguette (Breadsmith), Kroger Eggs (Extra Large). Dinner: Chocolate Coated or Frosted Doughnuts, Beef Stew, Chicken Lo Mein, Egg Roll with Chicken or Turkey. Snacks/Other: Claxton Old Fashioned Fruit Cake. more...
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gaining 2.8 lb a week
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