Weigh In record (no journal entry) for 27 November 2017
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1526 kcal
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Fat: 65.56g | Prot: 43.69g | Carb: 186.81g.
Breakfast: Loblaws harvest multigrain bread, General Mills Multi Grain Cheerios + Ancient Grains, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Campbell's Cream of Mushroom Soup, Kraft Singles Thick Slices, Christie Premium Plus Crackers - Salted Tops, Parkay Margarine. Dinner: D'Italiano thick sliced garlic bread, Minute Maid Orange Juice, Bassili's Best Meat Lasagna. Snacks/Other: Lindt Lindor, Lindt Excellence 70% Cacao, Oreo Thins. more...
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losing 1.1 lb a week
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