Weigh In record (no journal entry) for 27 November 2017
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158.0 lb
Lost so far: 1.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1041 kcal
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Fat: 38.61g | Prot: 46.40g | Carb: 128.86g.
Breakfast: Mangos , Oatmeal. Lunch: Little Salad Bar Southwest Chopped Salad Kit, Rold Gold Pretzel Sticks . Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Little Salad Bar Southwest Chopped Salad Kit, Egg. Snacks/Other: All Natural Crunchy Rice Rolls, Apples . more...
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losing 4.2 lb a week
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