terrychain's Journal, 08 April 2010

162.9 lb Lost so far: 4.1 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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690 kcal

Fat: 9.31g | Prot: 35.92g | Carb: 111.67g.   Breakfast: oatmeal. Lunch: applesauce, tomato slices, ham, wheat pita bread. Dinner: jasmine rice, chicken breast, stir fry. Snacks/Other: sugar. more...

2000 kcal

Activities & Exercise: Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...