Weigh In record (no journal entry) for 27 November 2017
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282.9 lb
Lost so far: 34.6 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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936 kcal
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Fat: 51.21g | Prot: 98.72g | Carb: 16.50g.
Lunch: Vagem Cozida, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca, Pernil Assado, Alface, Tomates. Dinner: Elegê Requeijão Light, Omelete. more...
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losing 5.2 lb a week
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Samanta Rodrigues's weight history
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