Weigh In record (no journal entry) for 27 November 2017
|
157.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
3101 kcal
|
Fat: 85.20g | Prot: 200.45g | Carb: 400.89g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Ocean Spray Craisins (Dried Cranberries), Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Cellucor C4 Extreme Energy (Icy Blue Razz). more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|