Weigh In record (no journal entry) for 10 May 2012
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1568 kcal
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Fat: 23.39g | Prot: 87.96g | Carb: 159.31g.
Breakfast: boiled egg, kashi cereal, greek yogurt. Lunch: 1 smal chik fil a fruit cup, fat free honey mustard, Romaine lettuce, tomato slice, chargrilled chicken sandwich. Dinner: Tomatoes, Romaine Salad, Chicken Marsala. Snacks/Other: red wine, Mozzarella Cheese (Whole Milk), lemon drop, boiled egg. more...
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losing 49.0 lb a week
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Kelly Lyndon's weight history
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