Weigh In record (no journal entry) for 27 November 2017
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173.5 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1609 kcal
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Fat: 107.01g | Prot: 66.54g | Carb: 107.53g.
Breakfast: AH Rode Pitloze Druiven, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Milbona Turkse Yoghurt. Lunch: Pompoensoep, Milner Komijn Plakken 30+, Keto brood van kokosmeel, Groene Koe Roomboter Biologisch, Ontbijttaart quinoa en gedroogd fruit. Dinner: Ovenschotel Gehakt Groenten en Kaas. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Bliss Balls Avocado Chocolade Kokos. more...
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losing 0.7 lb a week
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