pdt1982's Journal, 27 November 2017

No pants
129.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2017:
660 kcal Fat: 24.00g | Prot: 25.00g | Carb: 90.00g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. more...
losing 1.9 lb a week



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