Weigh In record (no journal entry) for 27 November 2017
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103.4 lb
Lost so far: 0.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1217 kcal
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Fat: 35.89g | Prot: 73.92g | Carb: 162.83g.
Breakfast: Pere, Ricotta, Pane Integrale Tostato. Lunch: Conad Pomodorini, Olio Extra Vergine di Oliva, Quinoa, Zucchine Cotte. Dinner: Cime di Rapa, Fettina di Vitello, Pane Integrale. Snacks/Other: Esselunga Yogurt Magro, Mela, Mandarino. more...
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1487 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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