Weigh In record (no journal entry) for 27 November 2017
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132.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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775 kcal
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Fat: 32.53g | Prot: 61.52g | Carb: 59.92g.
Breakfast: Lindt Горький Шоколад 70% Какао, На здоровье Молоко Безлактозное 2.6%, Творог 5%. Lunch: Арахисовая Паста, Horeca Select Крем-Сыр Калифорния, Смак Хлеб Бездрожжевой, Мистраль Бурый Рис Отварной, Запеченный или Жареный Тунец. more...
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losing 3.1 lb a week
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