inswenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Mon 19th: 969 * 61%
fat: 56.75g
|
protein: 37.17g
|
carbs: 89.62g
1033*  64
Sun 18th: - - 2179* -
Sat 17th: - - 1922* -
Fri 16th: 268 * 17%
fat: 21.36g
|
protein: 9.25g
|
carbs: 11.96g
2206*  1938
Thu 15th: 445 * 28%
fat: 21.63g
|
protein: 31.74g
|
carbs: 34.74g
2043*  1598
Wed 14th: 661 * 41%
fat: 42.35g
|
protein: 21.42g
|
carbs: 53.01g
1894*  1233
Tue 13th: 807 * 50%
fat: 40.09g
|
protein: 48.95g
|
carbs: 72.17g
2209*  1402
Mon 12th: 1283 * 80%
fat: 45.19g
|
protein: 52.19g
|
carbs: 165.49g
2427*  1144
Sun 11th: - - 1996* -
Sat 10th: - - 2340* -
Fri 9th: - - 1982* -
Thu 8th: - - 1974* -
Wed 7th: - - 2626* -
Tue 6th: - - 2552* -
Mon 5th: - - 2636* -
Sun 4th: - - 1844* -
Sat 3rd: - - 2507* -
Fri 2nd: - - 2406* -
Thu 1st: - - 2006* -
July 2019
Wed 31st: - - 2459* -

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