Weigh In record (no journal entry) for 26 November 2017
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1422 kcal
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Fat: 95.76g | Prot: 109.95g | Carb: 23.85g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 1/4" Fat) , Coffee, Scrambled Egg , Bacon (Cured) , Ralphs Heavy Whipping Cream. more...
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gaining 3.1 lb a week
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sylgeren's weight history
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