Mlj64's Journal, 10 May 2012

185.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 79.54g | Prot: 39.48g | Carb: 246.72g.   Breakfast: Sesame Seeds, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Bananas. Lunch: Cashew Nuts, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Carrots, Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Asparagus, Miso, Extra Virgin Olive Oil, Ginger, Sweet Red Peppers, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Apples , Original Corn Chips, JustBorn Candy - Hot Tamales - Soft Packaging. more...

2016 kcal

Activities & Exercise: 5.10.12 - 24 hours. more...