Neurodroid's Journal, 26 November 2017

169.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 37.55g | Prot: 65.60g | Carb: 142.26g.   Breakfast: Tillamook Mexican Vanilla Farmstyle Greek Yogurt, Buckwheat Groats (Fat Not Added in Cooking), Water, Bananas, Tea (Brewed), Kraft Foods North America Knox Original Gelatine. Lunch: Adams 100% Natural Crunchy Peanut Butter, Rye Bread, Turkey Breast Meat, Water. Dinner: Sargento Deli Style Sliced Havarti Cheese, Brownberry Dark Rye Bread, Denny's Sliced Tomatoes (3 Slices), Water, Red Table Wine. more...

2004 kcal

Activities & Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...