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ok. holiday food is done. back to basics.
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225.8 lb
Lost so far: 1.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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897 kcal
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Fat: 27.12g | Prot: 34.70g | Carb: 141.94g.
Breakfast: Fruit Salad. Lunch: Cooked Green Cabbage, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Daisy Light Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Honeycrisp Apples, Pears. more...
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gaining 5.6 lb a week
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