grog712's Journal, 10 May 2012

232.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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2584 kcal

Fat: 111.23g | Prot: 119.11g | Carb: 278.42g.   Breakfast: Unsweetened Soy Milk, Protein Powder - Chocolate. Lunch: JImmy John Cookie, #2 Big John. Dinner: Flatbread Chicken, baccon and ranch. Snacks/Other: tostitos, Bottled Water, Apple Slices, Nestle Fat Free Hot Chocolate, Rich Milk Chocolate Hot Cocoa Mix. more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...