Weigh In record (no journal entry) for 26 November 2017
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218.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1130 kcal
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Fat: 46.12g | Prot: 28.78g | Carb: 146.63g.
Breakfast: Great Value Strawberry Jelly, Toasted Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Hikari Miso Enjuku Tofu Miso Soup. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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gaining 1.0 lb a week
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