Weigh In record (no journal entry) for 26 November 2017
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182.8 lb
Lost so far: 38.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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467 kcal
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Fat: 23.82g | Prot: 54.04g | Carb: 8.16g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Turkey Breast Meat, Frank's Red Hot Sauce, Kroger Eggs (Large). more...
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losing 11.2 lb a week
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