Weigh In record (no journal entry) for 26 November 2017
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1744 kcal
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Fat: 79.47g | Prot: 47.29g | Carb: 224.83g.
Breakfast: Claxton Old Fashioned Fruit Cake, Bob Evans Fresh Fruit Cup, Orange Juice. Lunch: Quaker 100% Whole Grain Oatmeal, 1% Fat Milk, Brown Sugar, Fisher Pecan Halves, Walnuts, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Brach's Spearmint Leaves. more...
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losing 8.4 lb a week
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