Weigh In record (no journal entry) for 10 May 2012
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1492 kcal
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Fat: 48.85g | Prot: 95.13g | Carb: 171.38g.
Breakfast: Spark Energy Drink, Bananas , Whole Almonds (Member's Mark), Meal Replacement Shake - Chocolate. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: OmegaPlex, Gala Apples, Oranges , All Natural Nonfat Plain Yogurt, Meal Replacement Shake - Chocolate. more...
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2356 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kermyjo's weight history
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