Weigh In record (no journal entry) for 26 November 2017
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2194 kcal
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Fat: 42.46g | Prot: 49.26g | Carb: 270.16g.
Lunch: Kim & Scott's Gourmet Pretzels Pizza Stuffed Pretzel, Goose Island IPA Beer. Dinner: Cheese Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Caesar Salad with Romaine. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Sitting - 2 hours, Stretching (yoga) - 1 hour, Standing - 2 hours, Bathing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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gaining 8.1 lb a week
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